Showing posts with label clean eating. Show all posts
Showing posts with label clean eating. Show all posts

Wednesday, September 25, 2013

Quinoa Vegetable Salad

Quinoa salad


Grab some zucchini, tomatoes, a mango, a red onion, a bell pepper, an avocado, a lemon, some mint, thai basil, thyme and quinoa.


Quinoa Salad IngredientsCut up the veggies and herbs. Throw the onions, zucchini and bell pepper in a pan, drizzle with oil and balsamic vinegar, throw in 2 chopped garlic cloves, salt and pepper and let marinate for 30-45 minutes.


Vegetables


 Meanwhile.......


Boil QuinoaBoil the quinoa.  Cook for 13-15 minutes. Let stand for a few minutes then fluff with a fork. Squeeze in the juice of one lemon. Toss in the chopped mango, thai basil, mint and drizzle with 1 tbsp olive oil and stir.


Grill Vegetables


My propane for my bbq ran out so I had to use a grill pan atop the stove. Spray the pan with olive oil and lay down the vegetables. Cook on one side for about 5-8 minutes, then turn over and cook another 5-8 minutes. Meanwhile, heat up a small pan with about 2-3 tablespoons olive oil, throw in 3 chopped garlic cloves and 3-4 sprigs of thyme. Saute for 5 minutes. Spoon on top of tomatoes, pepper, salt and sprinkle with Parmesan cheese.


Throw everything in a bowl and dig in!

Tuesday, September 24, 2013

Zucchini Scramble

Zucchini Egg scramble 1Been in the mood for zucchini scramble in the mornings.  So delish!


Heat up a pan on the stove to a medium heat. Spray with cooking spray. Slice up 1/2 a zucchini into thin slices.  Chop up some red onion. Throw into the pan and sprinkle on some Mrs. Dash! Saute for 5-6 mins.


Meanwhile, whisk some eggs or egg whites ( I use 3/4 cup egg whites) or a combination of the two.


Zucchini Egg scramblePoor into the pan and cook until fluffy! Sprinkle with Parmesan cheese and pepper and salt to taste. Throw in a piece of multi-grain toast too, for a more balanced meal.