Be healthy, be happy!

Here is a pic of the dogger and me out in the woods. We love hiking around and being in nature. To me that is one of the best ways to be fit & healthy! Do something you love and do it often. You don't have to look like a gym rat or a movie star to be fit or to look good. Beauty is, after-all, in the eye of the beholder. Considering that, there is no way to keep up with that ever changing eye or with airbrushed standards. Accept yourself, do things you love and enjoy, create balance and moderation in all things, be healthy, be happy. To some of you I may look "fit" in this photo and to some I may look "too heavy". My body fat % could be lower and so could the number on the scale. When I sit, I have rolls. I have medical & physical limitations to work around. They trip me up at times on my fitness journey.  My weight fluctuates in part for that reason. Nerve inflammation and impingement aside, I am healthy overall and that folks is the most important to me.  I am happy.