Produce Aisle:
- strawberry
- tangerine
- cherry
- tomato
- cantaloupe
- grapefruit
- honeydew
- papaya
- wintermelon
- passionfruit
- apple
- pear
- blackberry
- blueberry
- raspberry
- mango
- persimmon
- banana
- date
- fig
- orange
- onions
- shallots
- garlic
- tomatoes
- cucumbers
- squash
- asparagus
- bamboo shoots
- kale
- collard greens
- spinach
- arugula
- beet greens
- chard
- turnip greens
- endive
- lettuce
- mustard greens
- watercress
- garlic chives
- Cabbage
- zucchini
- pumpkins
- peppers
- eggplant
- tomatillos
- okra
- avocado
- broccoli
- cauliflower
- artichoke
- ginger
- celery
- spinach
- sweet potatoes
- red potatoes
- brown rice
Superfoods:
- Chia seeds
- Flax seeds/meal
- Spirulina
- Goji
- Cacao
Sweeteners, flours & Oils:
- applesauce (no sugar added)
- xylitol
- coconut sugar
- Stevia in the Raw or Truvia
- wheat flour
- spelt flour
- almond flour
- oat flour
- rice flour
- coconut flour
- olive oil
- coconut oil
- sunflower oil
- brown rice flour
Dairy and the like:
- Unsweetened almond milk
- Unsweetened rice milk
- unsweetened coconut milk
- Greek Yogurt
- Cottage Cheese
Lean seafood:
- tilapia
- mahi mahi
- flounder
- cod
- halibut
- red snapper
- orange ruffy (high in mercury)
- ahi tuna (high in mercury)
- swordfish (high in mercury)
- scallops
- grouper
- shellfish
- corvina
- cobia
- egg whites
- chicken breast
- extra lean ground turkey
- london broil
- top round
- turkey
- vinison
- bison
- tofu
Fatty foods (use in small portions):
- Sunflower butter
- all natural peanut butter
- avocado
- walnut
- cashews
- almonds
- nut meal/flour
- coconut
- seeds
- salmon
- mussels
- bluefin tuna
- bluefish
- sea bass
- trout
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